Get to your feet. This is the Foundation.

Stances

Movement

Jab & Cross

Hammer Fist

Hooks

Uppercuts

Elbow Strike

Whiplash & Battering Ram

C-Clamp

Front Kicks

Knee Strike

Instep Kick

Foot Stomp & Tip of Boot

Low Side Kick

Mule Kicks

Target Zones

Total Fighter

Reactionary Gap

Reactionary Gap Control

Startle Response

Stances, Movement, Striking

Now that you've perfected your footwork with movement & striking, adapt it to clinching. 

Basic Clinch

Clinch Control

Arm Darg

Under-Ducks & Chicken Wing

Nose Hook

Action  from Clinch

Grappling – Clinching

Concept of Void

Dealing with the Boxer

Dealing with the Kickboxer

Dealing with Shoot-in

Movement with Defence

Front Choke Jam

Two Hand Grab

Grab and Pull Torso Jam

Pull and Punch Jam

Two Hand Push Jam

Shoves, Grabs and Chokes 

Don't Get Isolated

How you Train is How you React

No 'Tap Out'

Sweat Equity & Fighting Spirit

Mindset

Attack Drills - Hand Strikes

Bag Drills - 1min

Movement Line Drill - Jab

Movement Line Drill - Jab & Cross

Circling Drill

Pillow Fight - Attack Drill

Ambush Drill - Clinching (eyes closed)

Knock Down’ Bag Drill

Drill - Front Kicks

Drill - Round Kicks off Hand Strikes

Drill - Instep Kicks 15sec

Movement Drill - Flanking Box Step

Movement Dill - J Flanking

Drills

Combatives expert Bill Wolfe takes you to a world of REAL fighting skills that will save your life step by step course

Hard Target, Level 1 - DEFENDO v1

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William

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Hard Target, Level 1 - DEFENDO v1

William Wolfe

Course content